Customized workout plans based on individual goals, fitness levels, and preferences.
Regular updates to keep the programs fresh and challenging.
Personalized meal plans or nutritional advice to complement fitness goals.
Education on healthy eating habits and lifestyle choices.
Tools and methods to monitor client progress, such as regular check-ins, fitness assessments, and progress photos.
Use of apps or software for easy tracking and feedback.
Regular virtual coaching sessions via video calls to provide personalized guidance, motivation, and support.
Option for messaging support for quick questions and check-ins.
