My Plans
TRAINING
Online Coaching
Customized workout plans based on individual goals, fitness levels, and preferences.
Regular updates to keep the programs fresh and challenging.
Nutrition Guidance:
Personalized meal plans or nutritional advice to complement fitness goals.
Education on healthy eating habits and lifestyle choices.
Progress Tracking:
Tools and methods to monitor client progress, such as regular check-ins, fitness assessments, and progress photos.
Use of apps or software for easy tracking and feedback.
One-on-One Coaching:
Regular virtual coaching sessions via video calls to provide personalized guidance, motivation, and support.
Option for messaging support for quick questions and check-ins.
$150
Monthly
Meal Plan
Meal Plan
$50
MonthlyChristopher Harris
Role/Profession
My fitness journey started when I was young, fueled by a desire to improve my health and athletic performance. I dedicated countless hours to working out, learning about exercise techniques, and pushing my limits. Fitness quickly became more than just a hobby it became a lifestyle. With my growing knowledge and experience, I decided to turn my passion into a profession. Becoming a certified personal trainer was one of the best decisions I ever made. I love creating personalized, results-driven workout plans and providing the motivational support my clients need to succeed.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
