Plan Includes

• Customized workout plans based on individual goals, fitness levels, and preferences.

• Regular updates to keep the programs fresh and challenging.

• Nutrition Guidance:

• Personalized meal plans or nutritional advice to complement fitness goals.

• Education on healthy eating habits and lifestyle choices.

• Progress Tracking:

• Tools and methods to monitor client progress, such as regular check-ins, fitness assessments, and progress photos.

• Use of apps or software for easy tracking and feedback.

• One-on-One Coaching:

• Regular virtual coaching sessions via video calls to provide personalized guidance, motivation, and support.

• Option for messaging support for quick questions and check-ins.